Dry Figs Anjeer 250gm Packs

Explore the 2023 prices of premium dry figs (Anjeer) in Pakistan. Savor the delightful sweetness and nutritional benefits of these high-quality dried figs. Elevate your culinary creations with the best Anjeer available.

Introduction

Dry figs, also known as anjeer, are a delicious and nutritious snack that has been enjoyed for centuries. They are a good source of fiber, potassium, and vitamins A and K. Dry figs are also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Ingredients

• Dried figs

Instructions

1. Enjoy dry figs as a snack or add them to trail mix, salads, or baked goods.
2. You can also soak dry figs in water for 30 minutes to soften them before eating.

Nutritional Information

• Calories: 70
• Fat: 0g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Carbohydrates: 16g
• Fiber: 3g
• Sugar: 12g
• Protein: 2g

Storage

Dry figs can be stored in an airtight container at room temperature for up to 6 months.

Benefits

Dry figs are a good source of fiber, which can help to regulate digestion and promote heart health. They are also a good source of potassium, which is important for muscle function and blood pressure control. Dry figs also contain vitamins A and K, which are important for vision and blood clotting.

• Fiber: Dry figs are a good source of fiber, which can help to regulate digestion and promote heart health. A single serving of dry figs provides about 3 grams of fiber, which is about 10% of the daily recommended intake. Fiber helps to keep you feeling full, which can help to control weight. It can also help to lower cholesterol and reduce the risk of heart disease.
• Potassium: Dry figs are a good source of potassium, which is important for muscle function and blood pressure control. A single serving of dry figs provides about 100 milligrams of potassium, which is about 3% of the daily recommended intake. Potassium helps to regulate blood pressure by balancing the effects of sodium. It also helps to keep muscles and nerves functioning properly.
• Vitamins A and K: Dry figs are a good source of vitamins A and K, which are important for vision and blood clotting. A single serving of dry figs provides about 10% of the daily recommended intake of vitamin A, which is important for vision and immunity. It also provides about 20% of the daily recommended intake of vitamin K, which is important for blood clotting and bone health.

Uses

Dry figs can be enjoyed as a snack or used in a variety of recipes. They can be added to trail mix, salads, or baked goods. They can also be used to make fig jam or fig cake.

Tips

• When choosing dry figs, look for ones that are plump and free of blemishes.
• To soften dry figs, soak them in water for 30 minutes before eating.
• Dry figs can be stored in an airtight container at room temperature for up to 6 months.

Conclusion

Dry figs are a delicious and nutritious snack that is perfect for any occasion. They are a good source of fiber, potassium, and vitamins A and K. They can also be enjoyed as part of a variety of recipes.